Friday, August 11th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Happy Week Belated Birthday, Guapo Javi!!

Strength

Overhead Squat

5-3-3-3-2-2

*first set should be at a manageable technical load

WOD

"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pull-ups

Rest 2 minutes