Friday, August 11th, 2023 WOD
- JJ
- Aug 10, 2023
- 1 min read
KSCF Notes
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Strength
Overhead Squat
5-3-3-3-2-2
*first set should be at a manageable technical load
WOD
"White Fang"
Complete 4 rounds Against a 3 minute clock:
400m Run
Max pull-ups
Rest 2 minutes
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