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Friday, August 11th, 2023 WOD

KSCF Notes



Happy Week Belated Birthday, Guapo Javi!!

Strength


Overhead Squat


5-3-3-3-2-2

*first set should be at a manageable technical load


WOD


"White Fang"

Complete 4 rounds Against a 3 minute clock:

400m Run

Max pull-ups


Rest 2 minutes

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