KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squat
5-3-3-3-2-2
*first set should be at a manageable technical load
WOD
"White Fang"
Complete 4 rounds Against a 3 minute clock:
400m Run
Max pull-ups
Rest 2 minutes