Friday, August 22nd, 2025 WOD

This Week of Programming

• Sat: Coach and Long-Time Members, Genna and Daylen's final WOD Class 😭

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​HS & HS Walking

Ab Wheel: 4 sets of 6-10

WOD

"Triangle Top"

AMRAP 9 minutes

12 DB Floor Press (50/35)

15 Sit-Ups

18 Ring Rows

L3: 45/30

L2: 40/25

L1: 35/20