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Friday, August 7th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


2018 CF Open

Strength


Deadlift

5-5-5-3-3-3


WOD


"Uncle Jokester"


AMRAP 12 mins

10 HSPU

20 Wall Balls (20/14)

30 Double Unders

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