KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
5-5-5-3-3-3
WOD
"Uncle Jokester"
AMRAP 12 mins
10 HSPU
20 Wall Balls (20/14)
30 Double Unders