KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Press
2 sets of 4 @ 75%
3 sets of 3 @ 80%
2 sets of 1-3 @ >80%
WOD
"Star Road Phantom Embers"
AMRAP 13 minutes
60 Ring Dips
20 HuManmakers (50/35)
500m Shuttle Runs
50 Toes to Bar
60 Sit-Ups
*Complete reps in any order and in as many reps as desired
** Must Complete all 20 HuManmakers and 200m of shuttles before the 11-minute mark or you'll be thrown in the lava
L3: 45/30
L2: 40/25
L1: 35/20
留言