top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Friday, December 15th 2023 WOD

KSCF Notes



Get some, Jess!

Strength


I) Strict Ring Dips: 10-8-7-5

II) DB Concentration Curls: 4 sets of 6-8/arm


WOD


EMOTM for 15 mins


Min 1: 9/7 Cal Ski or 11/8 Cal Bike

Min 2: 12 KB Snatch (53/35)

Min 3: 10 Alt. Lunges + 5 Thrusters (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

101 views0 comments

Recent Posts

See All

Saturday, February 8th, 2025 WOD

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Comments


© Kendall Square CrossFit 2020.

bottom of page