Friday, December 15th 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Get some, Jess!

Strength

I) Strict Ring Dips: 10-8-7-5

II) DB Concentration Curls: 4 sets of 6-8/arm

WOD

EMOTM for 15 mins

Min 1: 9/7 Cal Ski or 11/8 Cal Bike

Min 2: 12 KB Snatch (53/35)

Min 3: 10 Alt. Lunges + 5 Thrusters (50/35)

L3: 45/30

L2: 40/25

L1: 35/20