KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Strict Ring Dips: 10-8-7-5
II) DB Concentration Curls: 4 sets of 6-8/arm
WOD
EMOTM for 15 mins
Min 1: 9/7 Cal Ski or 11/8 Cal Bike
Min 2: 12 KB Snatch (53/35)
Min 3: 10 Alt. Lunges + 5 Thrusters (50/35)
L3: 45/30
L2: 40/25
L1: 35/20
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