top of page

Friday, December 18th, 2020 WOD

RPM 10K Team Challenge

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes

KSCF Private FB Group.


Bench Press

2 sets of 5 @ 85%

2 sets of 2-3 @ 90%

4 sets of 1-3 @ >90%



21/18 - 18/15 - 15/12 - 12/9 - 9/6

Cal Row

Hand Release Push-Ups

96 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page