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Friday, December 18th, 2020 WOD

RPM 10K Team Challenge


For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.


KSCF Notes

KSCF Private FB Group.



Strength/Skill

Bench Press


2 sets of 5 @ 85%

2 sets of 2-3 @ 90%

4 sets of 1-3 @ >90%

WOD

"Antagonist"


21/18 - 18/15 - 15/12 - 12/9 - 9/6


Cal Row

Hand Release Push-Ups

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Saturday, January 16th, 2021 WOD

Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if

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