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Friday, December 18th, 2020 WOD

RPM 10K Team Challenge

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.

KSCF Notes


Bench Press

2 sets of 5 @ 85%

2 sets of 2-3 @ 90%

4 sets of 1-3 @ >90%



21/18 - 18/15 - 15/12 - 12/9 - 9/6

Cal Row

Hand Release Push-Ups

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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