Friday, December 30th, 2022 WOD
- Dec 29, 2022
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
I) Strict Ring Rows: 7-5-5-3-3
II) Weighted Hollow Holds: 4 sets of 20 seconds
WOD
"Urban Renegades"
AMRAP 12 minutes
400m Run
16 Alt. Renegade Rows (50/35)
6 Ring Dips
L3: 45/30
L2: 40/25
L1: 35/20
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