KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Strict Ring Rows: 7-5-5-3-3
II) Weighted Hollow Holds: 4 sets of 20 seconds
WOD
"Urban Renegades"
AMRAP 12 minutes
400m Run
16 Alt. Renegade Rows (50/35)
6 Ring Dips
L3: 45/30
L2: 40/25
L1: 35/20