Friday, February 14th, 2025 WOD

💞Building Lifelong Bonds, one WOD at a time 💞

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Heel-Elevated Rear-Foot-Elevated Split Squats: 4 sets of 5-8

II) Weighted Side Planks: 3 sets of 30 seconds

WOD

​​​​"Water the Soil"

AMRAP 15 minutes

20 UKBS (60 or more/53)

2 Rope Climbs

9/7 Cal Bike or Ski

3 Wall Walks

15/12 Ring Rows