Friday, February 21st, 2025 WOD

The fun begins next Friday!! We can't wait to see you there!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Walking Lunges:

16-16-12-10 (these are total steps taken in each set)

WOD

"Troll Bogies"

Complete 4 Rounds

16 Alt. Renegade Row (55/40)

10 Floor Press

25' HS Walk (3 Wall Walks)

*TimeCap: 12 minutes

L3: 50/35

L2: 45/30

L1: 40/25