Friday, February 7th, 2025 WOD

End of the week feels... 😮‍💨

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Row: 5 sets of 5

II) Kneeling Alternating Landmine Rotations: 4 sets of 8-12

WOD

"Bumper Cars"

Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate

Rx: 45/35 (25+10)

L3: 35/25

L2: 25/15

L1: 15/10