Friday, January 17th, 2025 WOD

Look at those Arms!! 💪

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Puffer Arms"

AMRAP 10 Minutes

3 Wall Walks

12 Ring Dips

44 Double Unders

Strength

I) Supine Banded Facepulls: 4 sets of 10-12

II) Ab Wheel: 4 sets of 6-10

III) DB Seated Biceps Curl: 3 sets of 10