Friday, January 2nd 2025 WOD

Normal Schedule today.

Coach Meg loves a good snapshot of her workouts!! 😝

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Slushy"

AMRAP 12 mins

40 Double Unders

15 Deadlifts (245/175)

10 Sit-Ups

L3: 225/155

L2: 205/135

L1: 185/115