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Friday, July 1st, 2022 WOD

4th of July Schedule


We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.


The CAC facility hours are below.


7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm



 


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Today you shall meet the, "Javurpees". If you reserved and cancel early like Javi did you have to double the reps today. 🤨



WOD


“Going Nowhere”

AMRAP 3:

25 Burpees Over Bar

Max Front Squats (155/105#)

Rest 3 Minutes

AMRAP 3:

25 Burpees Over Bar

Max Front Squats (135/95#)

Rest 3 Minutes

AMRAP 3:

25 Burpees Over Bar

Max Front Squats (115/85#)

Rest 3 Minutes

AMRAP 3:

25 Burpees Over Bar

Max Front Squats (95/65#)

L3: 135/95, 115/75, 95/65, 75/55

L2: 115/85,105/75, 95/65, 75/55

L1: 105/75, 95/65, 75/55, 65/45


*Burpee reps may be scaled if needed

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