4th of July Schedule
We have a few cancelations of classes on the 4th of July into the 5th of July. We'll have one class on the 4th of July at 10 am. Take a look at our schedule to see the changes.
The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Going Nowhere”
AMRAP 3:
25 Burpees Over Bar
Max Front Squats (155/105#)
Rest 3 Minutes
AMRAP 3:
25 Burpees Over Bar
Max Front Squats (135/95#)
Rest 3 Minutes
AMRAP 3:
25 Burpees Over Bar
Max Front Squats (115/85#)
Rest 3 Minutes
AMRAP 3:
25 Burpees Over Bar
Max Front Squats (95/65#)
L3: 135/95, 115/75, 95/65, 75/55
L2: 115/85,105/75, 95/65, 75/55
L1: 105/75, 95/65, 75/55, 65/45
*Burpee reps may be scaled if needed
Comments