KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Split Jerk
Tall Jerks
3 sets of 3 starting at 30% and climbing as desired
Split Jerks
2 sets of 3 @ 75%
3 sets of 2 @ 75-80%
WOD
"Quick Shot"
AMRAP 10 minutes
10/7 Cal Bike/Ski
8 KB Snatch (53/35)
6 Burpee Box Jump Overs
8 KB Snatch
L3: 44/26
L2: 35/18
L1: 26/18
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