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Friday, JUly 22nd, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Deeksha with a high quality Split Jerk here!! 🙌

Strength


Split Jerk

Tall Jerks

  • 3 sets of 3 starting at 30% and climbing as desired

Split Jerks

  • 2 sets of 3 @ 75%

  • 3 sets of 2 @ 75-80%


WOD


"Quick Shot"

AMRAP 10 minutes

10/7 Cal Bike/Ski

8 KB Snatch (53/35)

6 Burpee Box Jump Overs

8 KB Snatch

L3: 44/26

L2: 35/18

L1: 26/18

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