Friday, June 14th, 2024 WOD

Scan the QR Code to Support our local community

Bikes Not Bombs

Following our theme of donating towards causes to help the youth of our community, we have decided to direct our fundraising effects towards Bikes Not Bombs. Bikes not bombs "uses the bicycle as a vehicle for social change to achieve economic mobility for Black and other marginalized people in Boston and the Global South." Some bikes are sent overseas to countries such as Africa, Latin America, and the Caribbean. Other bikes are sent to their Youth Pathways program in which teens learn bike safety and mechanics in the process of earning bikes to keep for themselves.

KSCF Notes

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

Every 90 seconds for 8 sets

• Set 1-4: 4 reps @ 65-75%

• Sets 5-8: 2 reps @ 75-85%

WOD

"Robot Dance"

AMRAP 12 minutes

15 DB Floor Press (50/35)

12 DB Front Squat

90m Shuttle Run (every 10m is 1 rep)

L3: 45/30

L2: 40/25

L1: 35/20