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Friday, June 25th, 2021 WOD

Updated: Jun 25, 2021

Juneteenth Pride WOD


Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.


The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.


KSCF Notes

  • Juneteenth & Pride WOD, 10 am on June 26th

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat


Every 2 mins


8 reps @ 70%

6 reps @ 75%

4 reps @ 75-80%

3 sets of 2 @ 80% or more



WOD


"Booty Pad"

Complete 5 Rounds

7 Ring Dips

10 DB Front Rack Walking Lunge (50/35)

L3: 45/30

L2: 40/25

L1: 35/20

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