Friday, June 26th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlifts

• 4 sets of 5 @ 75-78%

• 1 set of 20 @ 60%

WOD

"Pigeon Pecked"

Complete 4 Rounds

70m Shuttle Runs

50' KB Front Rack Walking Lunge (53/35)

7, 1-arm KB Thrusters