JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following the QR code below. Everyone is welcome this inclusive WOD.
This Week of Programming
Sat: PRIDE WOD "Harvey Milk" WOD
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Push Press
3 sets of 5: start at 67% then climb
3 sets of 2: find heaviest load for the day
WOD
"Hellraiser II"
Complete for Time:
50 DB Devil's Press (50/35)
*Every 2 minutes, 4 Box Jump Overs (24/20)
DB Levels
L3: 45/30
L2: 40/25
L1: 35/20
Rep Levels
L3: 40
L2: 30
L1: 25
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