Friday, June 7th, 2024 WOD

JOIN US THIS SATURDAY AND BRING YOUR FRIENDS TO SUPPORT THE LGBTQ+ COMMUNITY DURING PRIDE MONTH. Support our local LGBTQ+ community by following the QR code below. Everyone is welcome this inclusive WOD.

This Week of Programming

• Sat: PRIDE WOD "Harvey Milk" WOD

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 3 sets of 5: start at 67% then climb

• 3 sets of 2: find heaviest load for the day

WOD

"Hellraiser II"

Complete for Time:

50 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

DB Levels

L3: 45/30

L2: 40/25

L1: 35/20

Rep Levels

L3: 40

L2: 30

L1: 25