Friday, Juneteenth, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Juneteenth

"Juneteenth"

For Time

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:

400 meter Weighted Run (35/25)

19 Dumbbell Hang Squat Cleans (2 DBs)

18 Devil Presses 

65 Ukrainian Twists (every rotation is a rep)