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Friday, March 18th, 2022 WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Peaking at the clock from your WFH office ready for the weekend.


WOD


"Wobble House"

21-15-9

Hang Clean & Jerk (50/35)

50' Front Rack Walking Lunges after each set

L3: 45/30

L2: 40/25

L1: 35/20


Strength


Complete 4 Sets


I) Bulgarian Split Squats: 6-8/leg

II) Ring Dips: 5-8

III) GHDSU or Weighted Sit-Ups: 6-10


*Rest as needed


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