KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Hang Clean & Jerk (50/35)
50' Front Rack Walking Lunges after each set
Complete 4 Sets
I) Bulgarian Split Squats: 6-8/leg
II) Ring Dips: 5-8
III) GHDSU or Weighted Sit-Ups: 6-10
*Rest as needed