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Friday, March 19th, 21.2 WOD

Friday Night Lights 21.2

A repeat workout this week for 21.2 which is a repeat of a 2017 Open workout, 17.1. This one is about finding a pace and hanging within this pace from top to bottom. It will be a gut checking workout that will be fun to watch.

FNL begins at 5:30 pm until all athletes present complete there 21.2 attempt. Feel free to come cheer on your boxmates and watch the forging of KSCF athletes!!

KSCF Notes


USE YOUR LEGS!!!

21.2


For time:


10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


♀35-lb. dumbbell, 20-in. box

♂50-lb. dumbbell, 24-in. box


Time cap: 20 min

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