Friday Night Lights 21.2
A repeat workout this week for 21.2 which is a repeat of a 2017 Open workout, 17.1. This one is about finding a pace and hanging within this pace from top to bottom. It will be a gut checking workout that will be fun to watch.
FNL begins at 5:30 pm until all athletes present complete there 21.2 attempt. Feel free to come cheer on your boxmates and watch the forging of KSCF athletes!!
KSCF Notes
Friday Night Lights beginning at 5:30 pm
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21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀35-lb. dumbbell, 20-in. box
♂50-lb. dumbbell, 24-in. box
Time cap: 20 min
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