Friday, March 19th, 21.2 WOD

Friday Night Lights 21.2

A repeat workout this week for 21.2 which is a repeat of a 2017 Open workout, 17.1. This one is about finding a pace and hanging within this pace from top to bottom. It will be a gut checking workout that will be fun to watch.

FNL begins at 5:30 pm until all athletes present complete there 21.2 attempt. Feel free to come cheer on your boxmates and watch the forging of KSCF athletes!!

KSCF Notes

• Friday Night Lights beginning at 5:30 pm

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

USE YOUR LEGS!!!

21.2

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

♀35-lb. dumbbell, 20-in. box

♂50-lb. dumbbell, 24-in. box

Time cap: 20 min