Friday, March 28th, 2025 WOD

Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

16-12-8

Push-up to Renegade Row

*100m Shuttle Run after each round

Strength

Complete 4 GIANT Sets

I) Partner Nordic Curls: 4-6 reps

II) Turkish Get-Ups (per arm): 2/arm

III) DB Concentration Curls: 6-10