This Week's Friday Night Lights Après WOD
Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul weather in vision. The plan is to head to Jillian's/Lucky Strike in the Fenway area after the completion of the workout. With bowling, pool, other indoor games, and a full arcade, there's plenty of space and plenty to do.
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or
22.2
WORKOUT 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155)
Bar-facing burpees
Time Cap: 10 mins