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Friday, March 4th, 22.2 Open WOD

This Week's Friday Night Lights Après WOD


Our 22.2 will be held this Friday all day and the Friday Night Lights at 5:30 pm with no foul weather in vision. The plan is to head to Jillian's/Lucky Strike in the Fenway area after the completion of the workout. With bowling, pool, other indoor games, and a full arcade, there's plenty of space and plenty to do.



KSCF Notes



22.2


WORKOUT 22.2


1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:


Deadlifts (225/155)

Bar-facing burpees



Time Cap: 10 mins


Workout Standards Sheet


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