Friday, May 15th, 2026 WOD

Big Sweat... Bigger Community

💪Murph Tomorrow!!💪

Tomorrow is our annual Murph workout, and we’re ready to throw down together starting at 9:15 AM.

Whether you’re going Rx, scaling, partnering up, or just showing up to be part of the energy, we’d love to have you there. Friends and guests are welcome to join us for free, so bring someone along and let them experience what this community is all about.

We’ll be running heats until everyone finishes, and afterward we may head to a local spot for lunch to hang out, refuel, and celebrate surviving Murph together.

Big energy. Loud cheering. Good people.

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Power Clean

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

This Week of Programming

• Sat: MURPH starting at 9:15 am

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

HS & HS Walking Drills

WOD

Complete for time:

10-8-6-4-2

Box Jump Overs (30/24)

DB Alt. Renegade Row/arm (55/40)

L3: 50/35

L2: 45/30

L1: 40/25