Friday, May 23rd, 2025 WOD

This Saturday, May 24th at 9:15 AM, we’re throwing down our annual Murph workout—and you’re definitely invited! This is a community event, open to all guests, friends, and fitness-curious folks. Just swing by the front desk to fill out a quick waiver, and you’re in.

We’ve been prepping for this since March (yes, those push-ups had a purpose), and now it’s time to see where our fitness stands. 💪

Whether you’re going full Rx, scaling reps, sharing the grind with a partner, or cruising through an AMRAP—there’s a version for everyone. No matter how you Murph, we’ll sweat, struggle, and crush it together, KSCF-style.

🥗 Post-Murph Munchies: Once we wrap up, we’ll head to a local spot to celebrate, refuel, and relive the chaos—location TBD (because Boston weather likes to keep us on our toes). Stay tuned after the workout for details, and come hang with the crew!

Let’s get after it. Let’s get loud. Let’s make this Murph one to remember.See you Saturday!

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Check out our live schedule for Memorial Day schedule updates. There is a class cancelation Friday night and Monday.

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Row: 5 sets of 5

II) Bench Planks: 4 sets of 30 sec

WOD

Complete 6 Rounds

10 Ukrainian Swings (53/35)

60m Shuttle