Memorial Day Weekend Schedule
Take a look at our live schedule to see what classes have been canceled or changed this weekend. Sunday classes are done for the rest of the Summer.
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 8 mins
1 Deadlift + 1 Clean + 1 Jerk
Strength
“Ashley’s Bye Bye Bashley”
AMRAP 4 mins
15/12 calorie row
20 Deadlifts (155/105)
---rest 4 min----
AMRAP 4 mins
15/12 calorie row
15 Squat Cleans (155/105)
---rest 4 min---
AMRAP 4 mins
15/12 calorie row
10 Push jerks (155/105)
L3: 135/95
L2: 115/75
L1: 95/65
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