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Friday, May 28th, 2021 WOD

Memorial Day Weekend Schedule


Take a look at our live schedule to see what classes have been canceled or changed this weekend. Sunday classes are done for the rest of the Summer.


KSCF Notes

  • "Murph" WOD @10 am on Memorial Day

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The Mastermind of Today's WOD, Ashley Garner

WOD


EMOTM for 8 mins


1 Deadlift + 1 Clean + 1 Jerk


Strength


“Ashley’s Bye Bye Bashley”


AMRAP 4 mins


15/12 calorie row

20 Deadlifts (155/105)


---rest 4 min----


AMRAP 4 mins


15/12 calorie row

15 Squat Cleans (155/105)


---rest 4 min---


AMRAP 4 mins


15/12 calorie row

10 Push jerks (155/105)


L3: 135/95

L2: 115/75

L1: 95/65

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