Friday, May 6th, 2022 WOD

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

Complete the following complex for 4x2+1:

-High-hang x2, @ the knee x1

Power Snatch (from the floor, catch above 90 degrees)

-3x2 @75% of 1RM

WOD

"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups (20/14)