Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Complete the following complex for 4x2+1:
-High-hang x2, @ the knee x1
Power Snatch (from the floor, catch above 90 degrees)
-3x2 @75% of 1RM
AMRAP 7 minutes
10/12 Cal Row/bike/ski
15 KBS (53/35)
10 Weighted Sit-Ups (20/14)