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Friday, May 6th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf


Strength


Snatch

Complete the following complex for 4x2+1:

-High-hang x2, @ the knee x1


Power Snatch (from the floor, catch above 90 degrees)

-3x2 @75% of 1RM



WOD


"Willow"

AMRAP 7 minutes

10/12 Cal Row/bike/ski

15 KBS (53/35)

10 Weighted Sit-Ups (20/14)

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