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Friday May 8th, 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

At-Home WOD

"Steppin' Up"


Complete 5 Rounds


AMRAP 3 mins, Rest 2mins

30 Alternating Step-Ups (a manageable but challenging height. should take 45-60s)

20 Heidens

Max Hand Release Push-ups w/time remaining

*score is your total Push-up reps


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Saturday, May 8th, 2021 WOD

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