KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
"Steppin' Up"
Complete 5 Rounds
AMRAP 3 mins, Rest 2mins
30 Alternating Step-Ups (a manageable but challenging height. should take 45-60s)
20 Heidens
Max Hand Release Push-ups w/time remaining
*score is your total Push-up reps