Only two classes today and 1 larger class tomorrow.
Have a safe and happy New Year's Eve, KSCFam!
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thruster
*Building in weight
4-3-3-2-2
WOD
"Count it Down"
5-4-3-2-1
Clean (205/135)
Handstand Push-Ups
Front Squats
*21 Double Unders after each round
L2: 185/115
L1: 155/105
L1: 135/85