Friday, New YEar's Eve, 2021 WOD

Only two classes today and 1 larger class tomorrow.

Have a safe and happy New Year's Eve, KSCFam!

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Thruster

*Building in weight

4-3-3-2-2

WOD

"Count it Down"

5-4-3-2-1

Clean (205/135)

Handstand Push-Ups

Front Squats

*21 Double Unders after each round

L2: 185/115

L1: 155/105

L1: 135/85