top of page
Search

Friday, New YEar's Eve, 2021 WOD

Only two classes today and 1 larger class tomorrow.


Have a safe and happy New Year's Eve, KSCFam!



KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


Thruster


*Building in weight

4-3-3-2-2


WOD


"Count it Down"

5-4-3-2-1

Clean (205/135)

Handstand Push-Ups

Front Squats

*21 Double Unders after each round

L2: 185/115

L1: 155/105

L1: 135/85

74 views

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page