Search

Friday, New YEar's Eve, 2021 WOD

Only two classes today and 1 larger class tomorrow.


Have a safe and happy New Year's Eve, KSCFam!



KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





Strength


Thruster


*Building in weight

4-3-3-2-2


WOD


"Count it Down"

5-4-3-2-1

Clean (205/135)

Handstand Push-Ups

Front Squats

*21 Double Unders after each round

L2: 185/115

L1: 155/105

L1: 135/85

73 views0 comments

Recent Posts

See All