Welp, this may be a 6 minute workout for many. Nonetheless, we gotta give it our all and try to make it into the extra 3 minute round or scale the workout so we can. The movement standards can be found here. It should be a burner and a shoulder heavy workout.
The finale afterparty has yet to be decided but I'll make a call around midday tomorrow before FNL. Check out the private FB and help us decide where we can celebrate all our Wall Walks.
Good Luck to all and see you tomorrow!
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
CrossFit Open 23.3
Starting with a 6-minute time cap,
complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time
cap, add 3 minutes to the time cap and
complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Rx: 65/95, 95/135, 125/185, 155/225
Scaled: 45/65, 65/95, 75/115, 85/135