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Friday Night Lights 23.3, March 3rd, 2023


Welp, this may be a 6 minute workout for many. Nonetheless, we gotta give it our all and try to make it into the extra 3 minute round or scale the workout so we can. The movement standards can be found here. It should be a burner and a shoulder heavy workout.


The finale afterparty has yet to be decided but I'll make a call around midday tomorrow before FNL. Check out the private FB and help us decide where we can celebrate all our Wall Walks.


Good Luck to all and see you tomorrow!


KSCF Notes





CrossFit Open 23.3


Starting with a 6-minute time cap,

complete as many reps as possible of:


5 wall walks

50 double-unders

15 snatches (weight 1)


5 wall walks

50 double-unders

12 snatches (weight 2)

*If completed before the 6-minute time

cap, add 3 minutes to the time cap and

complete:


20 strict handstand push-ups

50 double-unders

9 snatches (weight 3)

*If completed before the 9-minute time

cap, add 3 minutes to the time cap and

complete:


20 strict handstand push-ups

50 double-unders

6 snatches (weight 4)


Rx: 65/95, 95/135, 125/185, 155/225

Scaled: 45/65, 65/95, 75/115, 85/135


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