Friday, November 22nd, 2019 WOD

Check out the live schedule to see the changes for Thanksgiving.

KSCF Dates to Remember

• November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!

• December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

• February, 2020: KSCFaceOff 4!!!

2018 BoxGiving Potluck

Strength

I) 6 Ring Dips

II) 8 DB Curls

III) 6-10 GHDSU

*Complete As Many Sets as Desired in 14 mins

WOD

"Proclaimers"

AMRAP 11

50' Walking Lunges

15 Toes To Bar

5 Devil's Press

Rx: 40/30

L3: 35/25

L2: 30/20

L1: 25/15