top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Friday, November 22nd, 2019 WOD

  • Nov 21, 2019
  • 1 min read

Check out the live schedule to see the changes for Thanksgiving.




KSCF Dates to Remember

  • November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!


2018 BoxGiving Potluck

Strength


I) 6 Ring Dips

II) 8 DB Curls

III) 6-10 GHDSU

*Complete As Many Sets as Desired in 14 mins


WOD


"Proclaimers"


AMRAP 11

50' Walking Lunges

15 Toes To Bar

5 Devil's Press


Rx: 40/30

L3: 35/25

L2: 30/20

L1: 25/15


Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page