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Friday, November 22nd, 2019 WOD

Check out the live schedule to see the changes for Thanksgiving.




KSCF Dates to Remember

  • November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!


2018 BoxGiving Potluck

Strength


I) 6 Ring Dips

II) 8 DB Curls

III) 6-10 GHDSU

*Complete As Many Sets as Desired in 14 mins


WOD


"Proclaimers"


AMRAP 11

50' Walking Lunges

15 Toes To Bar

5 Devil's Press


Rx: 40/30

L3: 35/25

L2: 30/20

L1: 25/15


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