Check out the live schedule to see the changes for Thanksgiving.
KSCF Dates to Remember
November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
Strength
I) 6 Ring Dips
II) 8 DB Curls
III) 6-10 GHDSU
*Complete As Many Sets as Desired in 14 mins
WOD
"Proclaimers"
AMRAP 11
50' Walking Lunges
15 Toes To Bar
5 Devil's Press
Rx: 40/30
L3: 35/25
L2: 30/20
L1: 25/15
