KSCF Notes
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Strength
"Fodder"
EMOTM for 25 mins
Min 1: 6 Back Squat (70-75%)
Min 2: 25 Double Unders + 12/8 HR Push-ups
Min 3: 10 DB Lunges + 4 Burpees
Min 4: 5 Pendlay Row + 6-8 DB Curls
Min 5: Rest