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Friday, November 6th, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

"Fodder"


EMOTM for 25 mins


Min 1: 6 Back Squat (70-75%)

Min 2: 25 Double Unders + 12/8 HR Push-ups

Min 3: 10 DB Lunges + 4 Burpees

Min 4: 5 Pendlay Row + 6-8 DB Curls

Min 5: Rest

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

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