Friday, October 14th, 2022 WOD

KSCF Notes

• HalloWOD costume contest coming on Monday, October 31st

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The hardest WOD of all, holding up the wall during the whole class. Thanks, Adam.

WOD

“Speed Dry”

AMRAP 12:

2 Hang Power Clean (155/105)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Hang Power Clean

4 Toes to Bar

4 Box Jump Overs (24/20)

…

Up by (2’s) until finish

L3: 115/75

L2: 105/65

L1: 95/55

Strength

Complete 4 GIANT Sets

I) Weighted Ring Rows: 6-8

II) Ab Rollouts: 6-10

III) GHD Hip/Back Extensions: 8-10

IV) DB Front Raise: 10