Friday, October 24th, 2025 WOD

Our Member of the Month, Jen, always finding a new way to challenge herself.

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes, find 1 RM Front Squat

WOD

"Rising Dead"

25-20-15-10

Deadlift 

*10 Box Jumps after each completed round of DLs

**DL set 1: 50% 1RM. Increase weight ~10% of 1RM every DL Set