Friday, October 27th, 2023 WOD
- Oct 26, 2023
- 1 min read
Supporting our local community in Lewiston, Maine. đź’ž
KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
2 sets of 10 @ 60%
2 sets of 5 @ 73%
Sumo DL
3 sets of 3 @ 73% or more
WOD
"Real Honesty"
AMRAP 10 mins
7 KB Snatch/arm
12 KB Goblet Walking Lunge
9 TTB
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
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