Friday, October 27th, 2023 WOD

Supporting our local community in Lewiston, Maine. 💞

KSCF Notes

• Dress up for our Costume Halloween Partner WOD Tuesday the 31st

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

• 2 sets of 10 @ 60%

• 2 sets of 5 @ 73%

Sumo DL

• 3 sets of 3 @ 73% or more

WOD

"Real Honesty"

AMRAP 10 mins

7 KB Snatch/arm

12 KB Goblet Walking Lunge

9 TTB

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10