KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Max Rep Strict Pull-Ups/Ring Rows
II) Max Rep Kipping Pull-ups
WOD
"Goo Gone"
Buy-in: 800 m Run
AMRAP 6 mins
16 Russian KBS (60/44)
8 Ring Rows
Cash-Out: 20 Burpees
*16-min Time Cap
L3: 53/35
L2: 44/26
L1: 35/18