Friday, October 2nd, 2020 WOD

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

I) Max Rep Strict Pull-Ups/Ring Rows

II) Max Rep Kipping Pull-ups

WOD

"Goo Gone"

Buy-in: 800 m Run

AMRAP 6 mins

16 Russian KBS (60/44)

8 Ring Rows

Cash-Out: 20 Burpees

*16-min Time Cap

L3: 53/35

L2: 44/26

L1: 35/18