Friday, October 2nd, 2020 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


I) Max Rep Strict Pull-Ups/Ring Rows

II) Max Rep Kipping Pull-ups


"Goo Gone"

Buy-in: 800 m Run

AMRAP 6 mins

16 Russian KBS (60/44)

8 Ring Rows

Cash-Out: 20 Burpees

*16-min Time Cap

L3: 53/35

L2: 44/26

L1: 35/18

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m