KSCF Notes
Max testing will continue with Deadlifts on Monday.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
2 sets of 10 @ 65%
2 sets of 8 @ 70-73%
WOD
"Heh Hahh"
Every 2 mins for 12 mins
8 Hang Power Snatch (95/65)
10 Push Press
8 Toes To Bar
L3: 85/55
L2: 75/45
L1: 65/35
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