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Friday, October 7th, 2022 WOD

KSCF Notes


  • Max testing will continue with Deadlifts on Monday.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press

  • 2 sets of 10 @ 65%

  • 2 sets of 8 @ 70-73%


WOD


"Heh Hahh"

Every 2 mins for 12 mins

8 Hang Power Snatch (95/65)

10 Push Press

8 Toes To Bar

L3: 85/55

L2: 75/45

L1: 65/35

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac