Friday, September 19th, 2025 WOD

Ready for the WEEKENNNNDDD!!!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Seated Press

10-10-5-5-4

WOD

"Hamster Wheel"

AMRAP 10 minutes

8 Devil's Press (45/30)

6, 20m Shuttle Runs

6, 20m Farmers Carries

16 Floor Press

*Reduce 2 reps every Round completed

Eg: Round 2 reps = 6-4-4-12

** If 3 full rounds are completed, start over from the beginning as written

L3: 40/25

L2: 35/20

L1: 30/15