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Halloween, October 31st, 2023 HalloWOD





This Week's Programming

  • Wed: Bench and moderate WOD

  • Thu: Snatch

  • Fri: Push Press



KSCF Notes



HalloWOD


"Freddy's Deadtime Stories"


Complete for time w/partner, one working at a time


12 Clusters (135/95)

12 Deadlifts

31/25 Cal Row

12 Devils' Press (40/25)

12 Alt. Walking Dead Lunges (40/25)

10 Clusters (135/95)

10 Deadlifts

100 Double Unders

10 Devils' Press (40/25)

10 Alt. Walking Dead Lunges (40/25)


8 Clusters (135/95)

8 Deadlifts

31/25 Cal Row

8 Devils' Press (40/25)

8 Alt. Walking Dead Lunges (40/25)


6 Clusters (135/95)

6 Deadlifts

100 Double Unders

6 Devils' Press (40/25)

6 Alt. Walking Dead Lunges (40/25)





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