Halloween, October 31st, 2023 HalloWOD

This Week's Programming

• Wed: Bench and moderate WOD

• Thu: Snatch

• Fri: Push Press

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

HalloWOD

"Freddy's Deadtime Stories"

Complete for time w/partner, one working at a time

12 Clusters (135/95)

12 Deadlifts

31/25 Cal Row

12 Devils' Press (40/25)

12 Alt. Walking Dead Lunges (40/25)

10 Clusters (135/95)

10 Deadlifts

100 Double Unders

10 Devils' Press (40/25)

10 Alt. Walking Dead Lunges (40/25)

8 Clusters (135/95)

8 Deadlifts

31/25 Cal Row

8 Devils' Press (40/25)

8 Alt. Walking Dead Lunges (40/25)

6 Clusters (135/95)

6 Deadlifts

100 Double Unders

6 Devils' Press (40/25)

6 Alt. Walking Dead Lunges (40/25)