

This Week's Programming
Wed: Bench and moderate WOD
Thu: Snatch
Fri: Push Press

KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

HalloWOD
"Freddy's Deadtime Stories"
Complete for time w/partner, one working at a time
12 Clusters (135/95)
12 Deadlifts
31/25 Cal Row
12 Devils' Press (40/25)
12 Alt. Walking Dead Lunges (40/25)
10 Clusters (135/95)
10 Deadlifts
100 Double Unders
10 Devils' Press (40/25)
10 Alt. Walking Dead Lunges (40/25)
8 Clusters (135/95)
8 Deadlifts
31/25 Cal Row
8 Devils' Press (40/25)
8 Alt. Walking Dead Lunges (40/25)
6 Clusters (135/95)
6 Deadlifts
100 Double Unders
6 Devils' Press (40/25)
6 Alt. Walking Dead Lunges (40/25)

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