Happy Halloween 2024 WOD

This Week of Programming

• Fri: Ring Dips and Dragon Flags

• Sat: "Coach Ned’s Soul Crushing Bday WOD"

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

BB Front Rack Reverse Lunge

• 8-6-6-5-5

WOD

“Chest Hair”

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35