top of page
Search

Happy New Year, 2022!!



We hope 2022 brings us all a more prosperous year!!



WOD


"Be Resolute"

In Teams of 2:

2022 m Bike/Row

20 Overhead Squats (95/65)

22 Box Jumps (24/20)

20 Power Snatch (115/75)

22 Burpees

20 Power Cleans (135/95)

22 Chest to Bar Pull-Ups

20 Overhead Squats (95/65)

22 Pull-Ups

20 Power Snatch (115/75)

22 Burpees

20 Power Cleans (135/95)

22 Box Jump Overs

2022 m Bike/Row

87 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page