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Happy New Year, 2022!!



We hope 2022 brings us all a more prosperous year!!



WOD


"Be Resolute"

In Teams of 2:

2022 m Bike/Row

20 Overhead Squats (95/65)

22 Box Jumps (24/20)

20 Power Snatch (115/75)

22 Burpees

20 Power Cleans (135/95)

22 Chest to Bar Pull-Ups

20 Overhead Squats (95/65)

22 Pull-Ups

20 Power Snatch (115/75)

22 Burpees

20 Power Cleans (135/95)

22 Box Jump Overs

2022 m Bike/Row

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