Happy New Year, 2022!!
- Dec 31, 2021
- 1 min read
We hope 2022 brings us all a more prosperous year!!
WOD
"Be Resolute"
In Teams of 2:
2022 m Bike/Row
20 Overhead Squats (95/65)
22 Box Jumps (24/20)
20 Power Snatch (115/75)
22 Burpees
20 Power Cleans (135/95)
22 Chest to Bar Pull-Ups
20 Overhead Squats (95/65)
22 Pull-Ups
20 Power Snatch (115/75)
22 Burpees
20 Power Cleans (135/95)
22 Box Jump Overs
2022 m Bike/Row
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