Happy New Year, 2025 🎉🎈🥳

Happy Birthday, 🦋 Princess 👸

This Week of Programming

• Thu: DB Press & "Ski Ya Later" WOD

• Fri: Deadlift and Medium length WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

2025 New Years WOD

Complete with a Partner

10-9-8-7-6-5-4-3-2-1

Hang Clean & Jerk (115/75)

Burpees Over Bar

Box Jump Overs (24/20)

Toes To bar

Kettlebell Swings (53/35)