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Happy Thanksgiving, 2020 WOD

NEW THANKSGIVING SCHEDULE


Thanksgiving Day

  • 9:30 am class

  • 10:40 am class

Friday, 11/27

  • 10:50 am class

  • 12 pm class



Help Keep Our Box Open!!!

As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible. Fortunately, the City Council does not have the power to do so, however, they plan to adopt this policy and send it to the City Manager's office and the Mayor. Simply, this means we would no longer be open for the time period in which they decide.

Here is where our voice needs to be heard as people of the Cambridge Community. Below, I'll list contact email addresses to the City Manager and the Mayor's office to voice your concerns. Also, I will post some links showing various studies discussing how gyms are NOT a primary location where COVID is being spread. Please take a few minutes to share why our community and workout environment should remain open and why you continue to workout at KSCF.


KSCF Notes

KSCF Private FB Group.



WOD

“THANKSGIVING WITH THE GIRLS”


For Time w/a Partner


"Angie's" House


Complete 2 Rounds

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats


"Helen's" House


400 meter Run/Row/Bike

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups


"Fran's" House


15 Thrusters (95/65 lb)


"Nancy's" House


400 meter Run/Row/Bike

15 Overhead Squats (95/65 lb)


"Grace/Isabel's" House


20 Ground-To-Overheads (95/65 lb)


"Kelly's" House


Complete 2 Rounds


400 meter Run/Row/Bike

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)


*1 Partner works at a time

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