This Week's Programming
Tue: Front Squats
Wed: Murph-prep
Thu: KSCF FaceOff workouts
Fri: Accessory Strength
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
2 sets of 8 @ 65-70%
2 sets of 4 @ 75%
3 sets of 2 @>75%
WOD
"Handoff"
Every 2 Minutes for 10 minutes
15 Power Snatch (95/65)
50' HS Walk or 10 HS Push-ups
*Score is cumulative total time remaining after each Round
L3: 85/55
L2: 75/45
L1: 65/35
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