Monday, April 10th, 2023 WOD

This Week's Programming

• Tue: Front Squats

• Wed: Murph-prep

• Thu: KSCF FaceOff workouts

• Fri: Accessory Strength

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Walk it out...

Strength

Deadlift

• 2 sets of 8 @ 65-70%

• 2 sets of 4 @ 75%

• 3 sets of 2 @>75%

WOD

"Handoff"

Every 2 Minutes for 10 minutes

15 Power Snatch (95/65)

50' HS Walk or 10 HS Push-ups

*Score is cumulative total time remaining after each Round

L3: 85/55

L2: 75/45

L1: 65/35