top of page
Search

Monday, April 10th, 2023 WOD

This Week's Programming

  • Tue: Front Squats

  • Wed: Murph-prep

  • Thu: KSCF FaceOff workouts

  • Fri: Accessory Strength


KSCF Notes


Walk it out...

Strength


Deadlift

  • 2 sets of 8 @ 65-70%

  • 2 sets of 4 @ 75%

  • 3 sets of 2 @>75%

WOD


"Handoff"


Every 2 Minutes for 10 minutes

15 Power Snatch (95/65)

50' HS Walk or 10 HS Push-ups

*Score is cumulative total time remaining after each Round

L3: 85/55

L2: 75/45

L1: 65/35

151 views0 comments

Recent Posts

See All

تعليقات


bottom of page