This Week's Programming
Tue: Front Squats
Thu: KSCF FaceOff workouts
Fri: Accessory Strength
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
2 sets of 8 @ 65-70%
2 sets of 4 @ 75%
3 sets of 2 @>75%
Every 2 Minutes for 10 minutes
15 Power Snatch (95/65)
50' HS Walk or 10 HS Push-ups
*Score is cumulative total time remaining after each Round