Monday, April 13th, 2026 WOD

Huge thank you to our entire community for making the IX KSCF FaceOff such a success.

Watching everyone push their limits, support their teammates, and bring the best out of one another was genuinely inspiring. That’s what this is all about.

We’re incredibly grateful for all the effort from our athletes, and for the judges and volunteers who made the day run smoothly.

Until next time. 🫶

This Week of Programming

• Tue: Banded DLs/Intervals w/DUs, TTBs, Wall Walks

• Wed: Endurance Murph Prep

• Thu: RDLs/KBS, BBJOs

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Quarterfinals Workout 1" (2024)

4 rounds for max reps of:

1 minute of snatches (135/85)

1 minute of rowing for calories

1 minute of dumbbell box step-ups (50/35) 20” box for all

1 minute of rest