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Monday, April 19th, 2021 WOD

This Week's Programming

  • Tue: Murph-Prep

  • Wed: Handstands and HS Walking Drills

  • Thu: Open Day

  • Fri: Clean Complex Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


HAPPY PATRIOT'S DAY!!!

Strength

Deadlift


Every 2 Mins for 12 mins


3 sets of 5 @ 70-75%

3 sets of 3 @ 75% or more


WOD

"Huff"


21-15-9


Push Jerk (155/105)

Burpees Over Bar


L3: 135/95

L2: 115/75

L1: 95/65

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