Monday, April 19th, 2021 WOD

This Week's Programming

• Tue: Murph-Prep

• Wed: Handstands and HS Walking Drills

• Thu: Open Day

• Fri: Clean Complex Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

HAPPY PATRIOT'S DAY!!!

Strength

Deadlift

Every 2 Mins for 12 mins

3 sets of 5 @ 70-75%

3 sets of 3 @ 75% or more

WOD

"Huff"

21-15-9

Push Jerk (155/105)

Burpees Over Bar

L3: 135/95

L2: 115/75

L1: 95/65