This Week's Programming
Tue: Murph-Prep
Wed: Handstands and HS Walking Drills
Thu: Open Day
Fri: Clean Complex Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Every 2 Mins for 12 mins
3 sets of 5 @ 70-75%
3 sets of 3 @ 75% or more
WOD
"Huff"
21-15-9
Push Jerk (155/105)
Burpees Over Bar
L3: 135/95
L2: 115/75
L1: 95/65
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