Monday, April 21st, 2025, WOD

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️

This Week of Programming

• Tue: Front squats and Short conditioning

• Wed: Murph WOD

• Thu: RDLs and core, DB "DT"

• Fri: Snatches, No WOD planned

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Weighted Ring Rows: 5 sets of 5

II) Banded Paloff Press: 3 sets of 10

WOD

"Confectioners"

Every 3 Minutes for 12 minutes

25 Double Unders (50 SUs)

16 Alt. DB Snatch (50/35)

15-10 Toes to Bar

L3: 45/30

L2: 40/25

L1: 35/20