top of page

Monday, April 24th, 2023 WOD

This Week's Programming

  • Tue: Kipping drills and Near-Murph Prep

  • Wed: Snatches

  • Thu: Conditioning then Inverted skills/strength

  • Fri: Accessory Strength

KSCF Notes



Use 18 minutes to build to a 10 rep max weight



AMRAP 8 minutes

18/13 Cal Bike/Ski/Row

15 Ukrainian KB Swings (53/35)

12 Weighted Sit-Ups

L3: 44/36

L2: 35/18

L1: 26/10

87 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page