top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Monday, April 24th, 2023 WOD

  • JJ
  • Apr 24, 2023
  • 1 min read


This Week's Programming

  • Tue: Kipping drills and Near-Murph Prep

  • Wed: Snatches

  • Thu: Conditioning then Inverted skills/strength

  • Fri: Accessory Strength


KSCF Notes



Strength


Deadlift


Use 18 minutes to build to a 10 rep max weight


WOD


"Preliminary"

AMRAP 8 minutes

18/13 Cal Bike/Ski/Row

15 Ukrainian KB Swings (53/35)

12 Weighted Sit-Ups

L3: 44/36

L2: 35/18

L1: 26/10

コメント


© Kendall Square CrossFit 2020.

bottom of page