This Week's Programming
Tue: Kipping drills and Near-Murph Prep
Thu: Conditioning then Inverted skills/strength
Fri: Accessory Strength
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Use 18 minutes to build to a 10 rep max weight
AMRAP 8 minutes
18/13 Cal Bike/Ski/Row
15 Ukrainian KB Swings (53/35)
12 Weighted Sit-Ups