Monday, April 24th, 2023 WOD

This Week's Programming

• Tue: Kipping drills and Near-Murph Prep

• Wed: Snatches

• Thu: Conditioning then Inverted skills/strength

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

Use 18 minutes to build to a 10 rep max weight

WOD

"Preliminary"

AMRAP 8 minutes

18/13 Cal Bike/Ski/Row

15 Ukrainian KB Swings (53/35)

12 Weighted Sit-Ups

L3: 44/36

L2: 35/18

L1: 26/10