This Week's Programming
Tue: Kipping drills and Near-Murph Prep
Wed: Snatches
Thu: Conditioning then Inverted skills/strength
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Use 18 minutes to build to a 10 rep max weight
WOD
"Preliminary"
AMRAP 8 minutes
18/13 Cal Bike/Ski/Row
15 Ukrainian KB Swings (53/35)
12 Weighted Sit-Ups
L3: 44/36
L2: 35/18
L1: 26/10