top of page
Search

Monday, April 27th, 2020 WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)



Keep your attitudes high and on the horizon while your squats take you low!


At-Home WOD


"Line Up"


Complete 75 Burpees

*Every minute that passes, 4 Odd Object Ground to Overhead



Extra Credit


Complete 3 Rounds

10 Seated Wall Slides

20 Side Lying Clamshells/leg

30 Second bottom of dip hold (this is a pec/shoulder stretch with feet on floor)


31 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page