Monday, April 7th, 2025 WOD

What's going on at KSCF?

Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have longer workouts with a high volume of squats, pull-ups, and push-ups. Be prepared.

Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness. The event starts around 9:15 am and will finish around 2 pm. Come check out the event where there will be food, friends, and fitness!

Happy Sid Month. Sid is one of our few repeat MOMs' at KSCF

This Week of Programming

• Tue: Clean Complex, BB and TTB WOD

• Wed: Interval Conditioning with DLs

• Thu: Push Press & "Cindy" style workout

• Fri: Accessory Strength & Medium length WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pause Bench Press (2 seconds just off chest)

3-3-2-2

Bench Press

5-4-3

WOD

"Stuffed"

21-18-15

Cal Row (18-15-12 mod)

Ring Dips

Wall Balls (20/14)

MB Sit-Ups